Thanks to my friend Kourosh for his help today in getting the blog online and linking through to A Glimmer of Hope. Training is still taking a back seat to my final exams for the year which are in six days...can't wait to get them out of the way! That said, I worked in Melbourne and Canberra both for a couple of days last week and managed to squeeze in 10k in the South Pacific gym in Melbourne and then a little jog around the lake in Canberra with my friend Kit. He's an ex-army guy and always up for keeping fit. This is the route we took.