Kit list

	Item	Weight (g)	Total (KG)
Backpack
	Raidlight Runner r-light backpack (30L)	200
	Raidlight bottle holders * 2	78
	Raidlight bottles (750ml)* 2	190
			0.468
Nutrition	Ultrasil dry sac (8L)	30
	Breakfast - muesli/porridge (200g - 800 cal) * 7	1400
	Lunch - Bounce balls (peanut & almond) * 22  (collect in UK)	1100
	Dinner - veg/chicken/beef (171g - 800 cal) * 7  (collect in UK)	1200
	Dinner Condiments - Chilli & cumin	8
	Snacks - Banana chips (90g) * 7	630
	Snacks - Walnuts (50g) * 7	350
	Health - Multi-vitamins, fish-oil, magnesium	200
	Health - eLoad discs electrolyte (tube) * 4	250
	Health - Endura -magnesium rehydration (80g - 100cal) * 6	480
	Health - Endura -Optimiser (80g - 100cal) * 6	480
	Eclipse mints * 50	34
	Exbit titanium spork (collect in UK)	10
			6.172
Sleeping	Ultrasil dry sac (8L)	30
	Marmot Atom Sleeping bag	600
	Silk liner (extra 5C warmth)	115
	Sleeping mat - Z lite	350
	Mammut Ajungilak Air Pillow	150
	Ear plugs	3
			1.248
Hygiene	Ultrasil dry sac (2L)	30
	Anti-friction cream * 7	70
	Toothpaste, brush, floss	50
	Lip protector * 2	10
	Shower cap * 3	20
	Hand sanitiser	90
	Wemmi wipes (8) * 3  (collect in UK)	75
	MSR pack towel (medium) (collect in UK)	30
	Talc	50
	Toilet paper	50
	Topical disingectant (TCP) (to get)	100
	Banana Boat Sport sunscreen 30+ (to get)	100
	Foot tape (to get)	20
			0.695
Medical Kit	Ultrasil dry sac (2L)	30
	Ibuprofen * 12	8
	Paracetomol * 12	8
	Mylanta antacid * 10	8
	Adventure Medical Kits 0.3	60
	Compeed medium * 1	2
	Plasters (large) * 4	25
	Anti-venom pump	50
			0.191
Equipment/Misc.	Ultrasil dry sac (2L)	30
	Gerber Suspension multi-tool	70
	Silva Field 7 Compass	25
	Sand goggles	50
	Petzl e+LITE headtorch + spare battery	30
	Glasses + contacts (10 pairs)	150
	iPhone power pack * 2 (collect in UK)	142
	iPhone 4	100
	200 Euros, Credit card, Passport	40
	iPod Nano & headphones	25
Emergency repair	Cable tie (plastic) * 4	8
	Safety pin * 10	10
	Duct tape	100
	Super glue * 2	8
	Spare laces	10
	Needle and strong thread	2
Emergency kit	SOS whistle (on pack)	0
	Signal mirror	5
	Flare, salt tablets, road book & punch card (compulsory)	400
	Survival blanket	70
			1.275
Spare/evening clothes	Ultrasil dry sac (8L)	30
	Mammut Yukon fleece (med)	255
	Underarmour compression top (short sleeve)	100
	Underarmour compression top long sleeve)	125
	Underarmour shorts	75
	Skins tights	100
	Slippers (for camp)	100
			0.785
		TOTAL PACK	10.834
		(Excl. water)
On the move
	Pure Grit + orthotics	725
	Gaiters	100
	Bloc Leopard W202 Shades (approx. weight - collect in UK)	100
	Raidlight hat	50
	Buff	25
	Underarmour shorts	100
	Underarmour compression top (short sleeve)	100
	Injinji toe socks	25
			1.225
Misc
	Medical certificate and ECG graph (hand in before race start)